Chapter 8 discusses the importance of gentle, consistent movement for longevity and well-being. The authors begin by discussing findings from Blue Zone studies, which indicate that people who live the longest are not necessarily those who exercise intensively, but rather those who move consistently throughout their daily lives. They describe observations from Ogimi, where even elderly residents in their 80s and 90s remain highly active. These individuals engage in regular activities such as walking, gardening, and socializing, rather than spending time sedentary at home. The authors emphasize that this constant, low-intensity movement is key to maintaining health and vitality.

García and Miralles then discuss the negative health impacts of prolonged sitting, citing research that shows how metabolism slows significantly after just 30 minutes of inactivity. They stress the importance of taking regular breaks from sitting to counteract these effects. The chapter then shifts focus to Eastern disciplines that promote health and longevity through gentle movement. The authors highlight practices such as yoga, qigong, and tai chi, explaining how these ancient traditions have been scientifically proven to offer numerous health benefits, particularly for older individuals. These practices are described as effective in improving physical health, mental well-being, and overall quality of life.